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Mediterranean Quinoa Salad | POPSUGAR Fitness UK

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For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fibre-rich recipe is ready in just five minutes and is full of bright and colourful produce that will brighten up any cold, grey day. Make sure you follow the directions — it’s best to not toss everything in together at once. Taking your time by following the steps in order will result in the best quinoa salad ever. You’ll also be glad to know that unlike many salad leftovers, refrigerating this dressed salad only makes it even more delicious the following day.

Mediterranean Quinoa Salad

Ingredients

  1. For the dressing:
    3 tablespoons lemon juice
    2 tablespoons red wine vinegar
    1/2 tablespoon olive oil
    Pinch of oregano
  1. For the salad:
    180 grams quinoa, cooked
    40 grams spinach
    1 red pepper, diced
    10 grape tomatoes, halved
    10 kalamata olives, sliced
    30 grams feta cheese

Directions

  1. Whisk together all the dressing ingredients in a small bowl. Set aside.
  2. In a large bowl, combine the quinoa, spinach, and about half of the prepared dressing. Mix well with a wooden spoon.
  3. Add the red pepper, tomatoes, olives, and remainder of the dressing to bowl. Mix well.
  4. Fold in the feta, and either refrigerate or enjoy immediately!


Source: Calorie Count

Nutrition

Calories per serving
397





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How Many World Championship Medals Has Simone Biles Won?

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With a dominant performance at the 2019 FIG Artistic Gymnastics World Championships, American gymnast Simone Biles has won an impressive 25 medals at worlds, 19 of which are gold, making her the most decorated gymnast of all time.

Simone first claimed a share of the women’s record in 2018, when she matched Russian gymnast Svetlana Khorkina with 20 world medals and surpassed her with a record 14 golds. She quickly widened that margin at the 2019 championships, with a win in the team event. She then took home medals in the all-around and on the vault, tying Belarusian gymnast Vitaly Scherbo for the all-time record with 23 medals at the world championships. She broke that mark on the final day of the competition, when she topped the podium in the balance beam and the floor exercise events, bringing her career total to 25.

Since her senior debut in 2013, Simone has won at least one medal in each of the five individual events at the world championships (balance beam, vault, uneven bars, floor exercise, and all-around), in addition to winning the team event. If you’re still struggling to wrap your mind around that (same), keep reading for an event-by-event breakdown.





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What Is Simone Biles’s Net Worth?

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STUTTGART, GERMANY - OCTOBER 05: Simone Biles of USA performs on Floor during Women


We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth? The 22-year-old star of USA Gymnastics, who just made history when she became the first woman to stick the landing of a triple-double in competition, has brought in some serious paychecks over the past few years — but you might be surprised at the biggest source of her income.

We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth? The 22-year-old star of USA Gymnastics, who made history this year when she became the most decorated gymnast in world championship history and the first woman to stick the landing of a triple-double in competition, has brought in some serious paychecks over the past few years — but you might be surprised at the biggest source of her income.

At the time of the 2016 Olympics, USA Today reported that the US Olympic Committee would reward gold medal winners with a $25,000 cash prize, silver with $15,000, and bronze with $10,000. Simone won four gold medals (including the team gold) in Rio, as well as a bronze, which would put her pre-tax winnings from the Olympics at $110,000. Her prize money from world championships is considerably lower, even though she’s racked up plenty of medals there over the past several years. According to a 2017 BBC study, the women’s all-around gymnastics champion takes home a prize of £4,053, which is about $4,896 in US dollars.

A large portion of Simone’s net worth hasn’t come from gymnastics prize money at all, but rather from endorsement deals with major brands. Prior to the 2016 Olympics, E! News reported that Simone had a net worth of $2 million, mostly from endorsements. To this point, her brand partnerships have included top-tier companies such as Hershey’s, Nike, and Kellogg’s, and while the exact details of those deals haven’t been made public, it’s safe to say that her net worth has only increased since she became a household name. Simone’s sponsorships and endorsements will likely pick up again in the run-up to the 2020 Summer Olympics in Tokyo, where she’s expected to once again be a medal contender and one of the most talked-about athletes at the Games.





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The Best Neon Workout Clothes

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We’re never going to tire of basic black workout clothes, but there’s something so fun about adding a little colour to our wardrobe. Right now, we’re loving all things neon. It’s always fun, and there’s something about bright colours that makes us a little more excited to get moving. From sports bras to bike shorts and even workout sets, these are the 14 neon pieces that will brighten your day, even as the temperatures start to drop.

Right now, we’re really loving neon greens and pinks, but all neon is a worthwhile addition to your workout wardrobe. Victoria Beckham did a collaboration with Reebok, and there’s a neon set we really want to wear. Plus, we found cute strappy bras and statement making leggings. Just keep reading to shop our picks.





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