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Best Healthy Keto Snacks | POPSUGAR Fitness UK

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The keto diet is having a moment, and we’re on board for it. The basis of the ketogenic diet is putting your body into ketosis by consuming mainly protein and fat, and lowering your carbohydrate and sugar intake. It’s a slightly more extreme version of a low-carb diet, but many of the same principles apply. If you’re looking to try out the keto diet, or just watching your carb intake, you’re going to want to have these 12 snacks on hand. There are options for those with a serious sweet tooth as well as those who prefer something savoury.

From yummy almond butter to protein chips that give Doritos a run for their money, all of these picks have less than 10 grams of net carbs per serving. They’ll help you stick to your goals by snacking smarter, plus, they’re all on Amazon, making shopping easier than ever. Our advice? Buy now, and they can be at your house in two days!





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How Many World Championship Medals Has Simone Biles Won?

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With a dominant performance at the 2019 FIG Artistic Gymnastics World Championships, American gymnast Simone Biles has won an impressive 25 medals at worlds, 19 of which are gold, making her the most decorated gymnast of all time.

Simone first claimed a share of the women’s record in 2018, when she matched Russian gymnast Svetlana Khorkina with 20 world medals and surpassed her with a record 14 golds. She quickly widened that margin at the 2019 championships, with a win in the team event. She then took home medals in the all-around and on the vault, tying Belarusian gymnast Vitaly Scherbo for the all-time record with 23 medals at the world championships. She broke that mark on the final day of the competition, when she topped the podium in the balance beam and the floor exercise events, bringing her career total to 25.

Since her senior debut in 2013, Simone has won at least one medal in each of the five individual events at the world championships (balance beam, vault, uneven bars, floor exercise, and all-around), in addition to winning the team event. If you’re still struggling to wrap your mind around that (same), keep reading for an event-by-event breakdown.





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What Is Simone Biles’s Net Worth?

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STUTTGART, GERMANY - OCTOBER 05: Simone Biles of USA performs on Floor during Women


We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth? The 22-year-old star of USA Gymnastics, who just made history when she became the first woman to stick the landing of a triple-double in competition, has brought in some serious paychecks over the past few years — but you might be surprised at the biggest source of her income.

We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth? The 22-year-old star of USA Gymnastics, who made history this year when she became the most decorated gymnast in world championship history and the first woman to stick the landing of a triple-double in competition, has brought in some serious paychecks over the past few years — but you might be surprised at the biggest source of her income.

At the time of the 2016 Olympics, USA Today reported that the US Olympic Committee would reward gold medal winners with a $25,000 cash prize, silver with $15,000, and bronze with $10,000. Simone won four gold medals (including the team gold) in Rio, as well as a bronze, which would put her pre-tax winnings from the Olympics at $110,000. Her prize money from world championships is considerably lower, even though she’s racked up plenty of medals there over the past several years. According to a 2017 BBC study, the women’s all-around gymnastics champion takes home a prize of £4,053, which is about $4,896 in US dollars.

A large portion of Simone’s net worth hasn’t come from gymnastics prize money at all, but rather from endorsement deals with major brands. Prior to the 2016 Olympics, E! News reported that Simone had a net worth of $2 million, mostly from endorsements. To this point, her brand partnerships have included top-tier companies such as Hershey’s, Nike, and Kellogg’s, and while the exact details of those deals haven’t been made public, it’s safe to say that her net worth has only increased since she became a household name. Simone’s sponsorships and endorsements will likely pick up again in the run-up to the 2020 Summer Olympics in Tokyo, where she’s expected to once again be a medal contender and one of the most talked-about athletes at the Games.





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The Best Neon Workout Clothes

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We’re never going to tire of basic black workout clothes, but there’s something so fun about adding a little colour to our wardrobe. Right now, we’re loving all things neon. It’s always fun, and there’s something about bright colours that makes us a little more excited to get moving. From sports bras to bike shorts and even workout sets, these are the 14 neon pieces that will brighten your day, even as the temperatures start to drop.

Right now, we’re really loving neon greens and pinks, but all neon is a worthwhile addition to your workout wardrobe. Victoria Beckham did a collaboration with Reebok, and there’s a neon set we really want to wear. Plus, we found cute strappy bras and statement making leggings. Just keep reading to shop our picks.





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