Connect with us

Videos

3 Excercise To Lose Weight And Belly Fat ! Unbelievable | How To Lose Belly Fat And Gain Muscle

Published

on



3 Excercise To Lose Weight And Belly Fat ! Unbelievable | How To Lose Belly Fat And Gain Muscle
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights?

Today’s video will discuss 3 Simple Exercises To Reduce Belly Fat.

1. Crunches,

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.

How To Do

1) Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).

2) Lift your hands and place them behind your head, or keep them crossed on your chest.

3) Inhale deeply, and as you lift your upper torso off the floor, exhale.

4) Inhale again as you get back down, and exhale as you come up.

5) Do this for 10 times as a beginner.

6) Repeat another two to three sets.

Variations,

Dumbbell crossover punch, shoulder press and side crunch, butterfly crunch.

Precautions,

While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back.

Tip, As you lift your torso, do not sit up straight. Your back should make an angle of 30-40 degrees with the ground. Only then you will feel pressure on your abdominal muscles.

2. Twist Crunches,

Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise.

How To Do,

1) Lie down on the floor with your hands behind your head.

2) Bend your knees as you would do in crunches, keeping your feet on the floor.

3) You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.

4) Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground.

5) Repeat 10 times.

3. Side Crunch,

How To Do,

This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

Precautions,

Make sure you keep your movements steady and slow. The midsection, being a complex area, could hurt if you perform the twists in a hurried fashion.

Which method do you like to Reduce Belly Fat, Let me know in our comment section below.

FOR MORE DETAILS:

——————————————-

CONNECT WITH US:

► Like us at Facebook
https://www.facebook.com/remediesone

► Tweet us at Twitter

► Subscribe us at Youtube
https://www.youtube.com/RemediesOne?sub_confirmation=1

► Read Blog at Blogspot
http://remediesone.blogspot.com/

——————————————

3 Excercise To Lose Weight And Belly Fat ! Unbelievable | How To Lose Belly Fat And Gain Muscle

Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider.

source

Videos

Women Health care Tips – Women Health care || Health tips in Tamil

Published

on

By



Women Health care Tips – Women Health care || Health tips in Tamil ▻Subscribe For More Health Tips In Tamil : https://goo.gl/n3599J ▻Subscribe For More …

source

Continue Reading

Videos

FIERCE Legs, Butt & Abs Workout|No Equipment| Men & Women| HIIT

Published

on

By



SIGN UP to London’s Most Effective HIIT Class here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: …

source

Continue Reading

Videos

Herbalife Formula 1 Shakes: Quality Nutrition

Published

on

By



What makes Herbalife Nutrition Formula 1 meal replacement shakes so great? Quality. Herbalife Nutrition is committed to improving the lives of those we touch …

source

Continue Reading

Trending